• posted: Mar. 31, 2026
• Sports Injuries

At Spine & Strength in Nashville, TN, we work with active people who want to train hard and recover intelligently. Sports injuries do not always come from one dramatic moment. Read More

• posted: Feb. 18, 2026

Sports Rehabilitation With Chiropractic Care At Spine and Strength in Nashville, TN, our chiropractors help athletes of all levels recover from injuries and return to peak performance through specialized chiropractic care. Read More

• posted: Nov. 26, 2025
• Sports,  IV Therapy

From weekend warriors to competitive athletes, sports injuries can disrupt training, performance, and daily life. Strains, sprains, muscle tears, and impact injuries often lead to inflammation, fatigue, and slow recovery. Read More

• posted: Sep. 05, 2025

Chiropractic Care from a Chiropractor Near You and the Immune System Heading back to school means new routines, fresh supplies, and plenty of exposure to germs. A strong immune system helps Read More

• posted: Jul. 17, 2025

Back pain has a way of creeping into everyday life, dulling your energy, interrupting sleep, and making even simple tasks feel heavier than they should. At Spine and Strength The Read More

• posted: Apr. 30, 2025
• Chiropractic Adjustments

If you're dealing with back pain, neck stiffness, or discomfort in your joints, chiropractic adjustments could be the solution you've been searching for. At Spine and Strength in Nashville, TN, Read More

• posted: Feb. 07, 2025
• Chiropractic

The Potential Benefits of Regular Chiropractic Care from a Chiropractor Near You in Nashville, TN, for Your Overall Health Regular chiropractic care can help create a foundation for optimal health and Read More

• posted: Feb. 07, 2025
• Prenatal

At Spine and Strength in Nashville, TN, we understand that pregnancy brings about many changes in the body. These changes can lead to discomfort, particularly in the back, neck, and Read More

• posted: Jun. 03, 2021
• Jerry Lo

What is the first thing you think of when you hear the word “food”? Is it farmers? The FDA? Fast […] Read More

• posted: May 17, 2021
• Jerry Lo

Life continues to amaze and astonish me.  You live long enough, your thought’s and beliefs will be challenged and changed.  […] Read More

• posted: Apr. 23, 2021
• Emily Lo

Chiropractic offers safe, gentle, and effective treatment during pregnancy. Read More

• posted: Apr. 15, 2021
• Jerry Lo

“(Jimmy) V day” Vaccines are in the news these days! I would like to take some time out to share […] Read More

• posted: Mar. 10, 2021
• Emily Lo

Is there a time where you felt the answers inside but didn’t know where they came from? That’s probably your […] Read More

• posted: Mar. 04, 2021
• Emily Lo

An easy and delicious recipe. We have the Duo Nova 8 quart Instant Pot and I’m currently obsessed with the […] Read More

• posted: Feb. 22, 2021
• Jerry Lo

This blog post highlights on how a patient was able to improve their health through a few decisive steps.  This […] Read More

• posted: Jan. 20, 2021
• Jerry Lo

Vaccines, Vampires, vanquished So we finally have a light at the end of the tunnel. The vaccine being available is a […] Read More