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Foods to Avoid

What is the first thing you think of when you hear the word “food”? Is it farmers? The FDA? Fast […] Read More

“You don’t know what you don’t know”

Life continues to amaze and astonish me.  You live long enough, your thought’s and beliefs will be challenged and changed.  […] Read More

Chiropractic Care & Pregnancy

Chiropractic offers safe, gentle, and effective treatment during pregnancy. Read More

“(Jimmy) V Day”

“(Jimmy) V day” Vaccines are in the news these days! I would like to take some time out to share […] Read More

Trust your Gut Instincts

Is there a time where you felt the answers inside but didn’t know where they came from? That’s probably your […] Read More

Instant Pot Chicken Noodle Soup

An easy and delicious recipe. We have the Duo Nova 8 quart Instant Pot and I’m currently obsessed with the […] Read More

Patient Case Study!

This blog post highlights on how a patient was able to improve their health through a few decisive steps.  This […] Read More

Vaccine Outlook

Vaccines, Vampires, vanquished So we finally have a light at the end of the tunnel. The vaccine being available is a […] Read More

Letting go

Wanna hold you, wanna choke you, wanna love you Wanna hate you, wanna kill you, wanna hurt you Wanna heal […] Read More

Normatec has landed at Spine and Strength!

What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute […] Read More

Edison’s Birth Story

I had to write this to process and reflect on this journey. To grieve what was hoped for, the extra […] Read More

Virus fighting techniques.

We are coming into the colder months and we want to prep our immune system to fight off any unwanted […] Read More

Baby Probiotics

More and more often it seems like people are turning to probiotics to improve their gut and digestive health. However, […] Read More

Immune Boosters for Fall

This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can […] Read More

Men’s Health Hormones

My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone […] Read More

Balance

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and […] Read More

Viewing 1 - 16 out of 39 posts

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1 2 3