What’s Stealing Your Attention?

June 21st, 2019 | comments

I recently went 24 hours without the use of my smartphone. What I learned from that experience is my attention is worth more than my phone.

What is Sole and Why You Should be Making it!

June 6th, 2019 | comments

It’s the best summer pink drink—sorry rosé. This drink packs lots of benefits and I’m here to break it all down for you. Plus how to make it at home!

Meat Loaf with Chickpea “Bread” Crumbs

April 23rd, 2018 | comments

Hey MAAAAA, the meatloaf! We want it now. The meatloaf!

Staph! Strep! Yeast! Oh My!

December 14th, 2017 | comments

We recently had the pleasure of attending a seminar about bacteria! This seminar opened our eyes on the importance of BACTERIA! Thank you again to Dr. Ronda Nelson for such great information.

Pad Thai with Chicken and Spaghetti Sqash

August 17th, 2017 | comments

Enjoy this healthier spin on a traditional Pad Thai.

Tuscan Chicken Pasta

July 21st, 2017 | comments

Here’s a quick and easy recipe for a delicious Tuscan chicken dinner.

Low Back Pain

March 20th, 2017 | comments

The following is a personal account of what I went through to heal my injury.

Dr. Jerry Lo completing StrongFirst certification

Becoming Strongfirst

February 9th, 2017 | comments

Kettlebells….are….brutal, awesome, and ruthless.

Welcome to Spine and Strength

January 14th, 2017 | comments

Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.