Holiday Stress Tips

December 5th, 2019 | comments

Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday parties, shop and get to see everyone that you want… Read more

Have low back pain? Looking for relief? Try these 3 stretches/exercises.

December 5th, 2019 | comments

80% of Americans will experience back pain at least once in their life. ACA Today – I am one of those Americans, irony that a chiropractor has low back pain.… Read more

Tips to prevent getting sick.

November 13th, 2019 | comments

Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. All are tell tale signs that your body is fighting… Read more

The Story is Still Being Written

November 4th, 2019 | comments

“Are you still a little sh*t?” “I thought you’d be in jail by now.” “You know what you turned out okay.” All three of these statements were said to me… Read more

Bone Broth

October 9th, 2019 | comments

Flu season is right around the corner and we want to do everything we can to help our immune system fight off those nasty infections.  A staple in our household is… Read more

LightForce Laser at Spine & Strength

LightForce® Laser Therapy

August 5th, 2019 | comments

WE GOT A FREAKIN’ LASER! No sharks though!

What’s Stealing Your Attention?

June 21st, 2019 | comments

I recently went 24 hours without the use of my smartphone. What I learned from that experience is my attention is worth more than my phone.

What is Sole and Why You Should be Making it!

June 6th, 2019 | comments

It’s the best summer pink drink—sorry rosé. This drink packs lots of benefits and I’m here to break it all down for you. Plus how to make it at home!

Meat Loaf with Chickpea “Bread” Crumbs

April 23rd, 2018 | comments

Hey MAAAAA, the meatloaf! We want it now. The meatloaf!