Normatec has landed at Spine and Strength!

December 16th, 2020 | comments

What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute pants from the 80’s? Ha, we wish!   Instead it… Read more

Edison’s Birth Story

December 16th, 2020 | comments

I had to write this to process and reflect on this journey. To grieve what was hoped for, the extra stress that was put on my body and my baby… Read more

Virus fighting techniques.

October 26th, 2020 | comments

We are coming into the colder months and we want to prep our immune system to fight off any unwanted infections. Infections can come from a virus or a bacteria… Read more

Baby Probiotics

October 26th, 2020 | comments

More and more often it seems like people are turning to probiotics to improve their gut and digestive health. However, did you know that infants can also benefit from probiotics? … Read more

Immune Boosters for Fall

August 7th, 2020 | comments

This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can take steps to boost your immune system and ease your… Read more

Pituitary Support

Men’s Health Hormones

July 6th, 2020 | comments

My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone levels. The results were interesting. The following hormones were tested:… Read more


May 5th, 2020 | comments

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more

Quarantine Thoughts

May 5th, 2020 | comments

These are my thoughts and my thoughts alone, which are not up for debate. Read on at your own risk. We are blessed to have homes that allow us to… Read more


April 7th, 2020 | comments

COVID-19 put a pause on all of our lives.   No one is able to escape the impact that this virus is having on our lives.  This is the reality,… Read more