Normatec has landed at Spine and Strength!
What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute pants from the 80’s? Ha, we wish! Instead it… Read more
Edison’s Birth Story
I had to write this to process and reflect on this journey. To grieve what was hoped for, the extra stress that was put on my body and my baby… Read more
Virus fighting techniques.
We are coming into the colder months and we want to prep our immune system to fight off any unwanted infections. Infections can come from a virus or a bacteria… Read more
Baby Probiotics
More and more often it seems like people are turning to probiotics to improve their gut and digestive health. However, did you know that infants can also benefit from probiotics? … Read more
Immune Boosters for Fall
This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can take steps to boost your immune system and ease your… Read more
Men’s Health Hormones
My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone levels. The results were interesting. The following hormones were tested:… Read more
Balance
Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more
Quarantine Thoughts
These are my thoughts and my thoughts alone, which are not up for debate. Read on at your own risk. We are blessed to have homes that allow us to… Read more
