Upcoming Events

Sweat and Reset ($90)

Saturday, September 7th @ 1p, 2pm, 3pm, 4pm (each session is one hour)

We’re teaming up with Renee Fiser from Cultivate Acupuncture to bring you a day of healing. This hour long session will help you decompress from the activities of summer and get you ready for fall!

Each session includes:

  • tea time
  • an acupuncture treatment with Cultivate
  • a low force chiropractic adjustment* with Dr. Emily of Spine and Strength
  • an infrared sauna session

There are three appointments available per hour. Come with friends or heal with new ones 🙂 See you there!

Reserve your spot today

Once booked you will receive an email with information on how to pay your ticket online. We ask you please fill this out and pay as soon as possible to reserve your spot. If you have any questions please email

Wear comfortable clothing. Most people prefer to use the sauna in a swimsuit or shorts and sports bra/loose fitting tank. A towel will be provided for each person using the sauna.

The event will be held at the Spine and Strength clinic (located in The Nations) at 5202 Centennial Blvd, Suite 105 Nashville, TN 37209. p: 615.809.1478

*Low force chiropractic is a hands-on chiropractic approach that does not involve any twisting, popping, or cracking of the spine or joints.