I recently went 24 hours without the use of my smartphone. What I learned from that experience is my attention is worth more than my phone. What does this… Read more
It’s the best summer pink drink, sorry rosé. This drink packs lots of benefits and I’m here to break it all down for you. Plus how to make it at… Read more
Hey MAAAAA, the meatloaf! We want it now. The meatloaf!
We recently had the pleasure of attending a seminar about bacteria! This seminar opened our eyes on the importance of BACTERIA! Thank you again to Dr. Ronda Nelson for such… Read more
Enjoy this healthier spin on a traditional Pad Thai.
Here’s a quick and easy recipe for a delicious Tuscan chicken dinner.
The following is a personal account of what I went through to heal my injury.
Kettlebells….are….brutal, awesome, and ruthless.
Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.