Bone Broth

October 9th, 2019 | comments

Flu season is right around the corner and we want to do everything we can to help our immune system fight off those nasty infections.  A staple in our household is… Read more

LightForce Laser at Spine & Strength

LightForce® Laser Therapy

August 5th, 2019 | comments

WE GOT A FREAKIN’ LASER! No sharks though!

What’s Stealing Your Attention?

June 21st, 2019 | comments

I recently went 24 hours without the use of my smartphone. What I learned from that experience is my attention is worth more than my phone.

What is Sole and Why You Should be Making it!

June 6th, 2019 | comments

It’s the best summer pink drink—sorry rosé. This drink packs lots of benefits and I’m here to break it all down for you. Plus how to make it at home!

Meat Loaf with Chickpea “Bread” Crumbs

April 23rd, 2018 | comments

Hey MAAAAA, the meatloaf! We want it now. The meatloaf!

Staph! Strep! Yeast! Oh My!

December 14th, 2017 | comments

We recently had the pleasure of attending a seminar about bacteria! This seminar opened our eyes on the importance of BACTERIA! Thank you again to Dr. Ronda Nelson for such great information.

Pad Thai with Chicken and Spaghetti Sqash

August 17th, 2017 | comments

Enjoy this healthier spin on a traditional Pad Thai.

Tuscan Chicken Pasta

July 21st, 2017 | comments

Here’s a quick and easy recipe for a delicious Tuscan chicken dinner.

Low Back Pain

March 20th, 2017 | comments

The following is a personal account of what I went through to heal my injury.