Immune Boosters for Fall

August 7th, 2020 | comments

This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can take steps to boost your immune system and ease your… Read more

Pituitary Support

Men’s Health Hormones

July 6th, 2020 | comments

My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone levels. The results were interesting. The following hormones were tested:… Read more


May 5th, 2020 | comments

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more

Quarantine Thoughts

May 5th, 2020 | comments

These are my thoughts and my thoughts alone, which are not up for debate. Read on at your own risk. We are blessed to have homes that allow us to… Read more


April 7th, 2020 | comments

COVID-19 put a pause on all of our lives.   No one is able to escape the impact that this virus is having on our lives.  This is the reality,… Read more

Control what you can

April 7th, 2020 | comments

We are going through an unknown time right now.  Life as we know it has halted and the way things operated has halted.  How do we navigate these times and… Read more

Negative talk.

February 24th, 2020 | comments

“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me”     -Lit Who can relate these… Read more

Meditations: the antithesis of multitasking

February 10th, 2020 | comments

How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend.  This… Read more

Kobe Bean Bryant

January 27th, 2020 | comments

I am devastated at the passing of Kobe.  Watching the events unfold, my mind, body and soul went through a roller coaster of emotions that I have never experienced.  … Read more