Foods to Avoid

June 3rd, 2021 | comments

What is the first thing you think of when you hear the word “food”? Is it farmers? The FDA? Fast food? Healthy foods like fruits and veggies? When it comes… Read more

“You don’t know what you don’t know”

May 17th, 2021 | comments

Life continues to amaze and astonish me.  You live long enough, your thought’s and beliefs will be challenged and changed.  Maybe what you thought you believed in when you were… Read more

“(Jimmy) V Day”

April 15th, 2021 | comments

“(Jimmy) V day” Vaccines are in the news these days! I would like to take some time out to share some helpful tips and information to prep your mind and… Read more

Patient Case Study!

February 22nd, 2021 | comments

This blog post highlights on how a patient was able to improve their health through a few decisive steps.  This patient of ours reported to us in December of 2020… Read more

Vaccine Outlook

January 20th, 2021 | comments

Vaccines, Vampires, vanquished So we finally have a light at the end of the tunnel. The vaccine being available is a wonderful piece of modern science and medical marvel.  This feeling… Read more

Letting go

January 8th, 2021 | comments

Wanna hold you, wanna choke you, wanna love you Wanna hate you, wanna kill you, wanna hurt you Wanna heal you, yeah Wanna lose you, keep you, bruise you Beat,… Read more

Normatec has landed at Spine and Strength!

December 16th, 2020 | comments

What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute pants from the 80’s? Ha, we wish!   Instead it… Read more

Virus fighting techniques.

October 26th, 2020 | comments

We are coming into the colder months and we want to prep our immune system to fight off any unwanted infections. Infections can come from a virus or a bacteria… Read more

Baby Probiotics

October 26th, 2020 | comments

More and more often it seems like people are turning to probiotics to improve their gut and digestive health. However, did you know that infants can also benefit from probiotics? … Read more