Normatec has landed at Spine and Strength!
What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute […]
Rehab
Negative talk.
“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living
Meditations: the antithesis of multitasking
How many of us multitask throughout the day? A common work day may include answering emails while also writing a
Have low back pain? Looking for relief? Try these 3 stretches/exercises.
80% of Americans will experience back pain at least once in their life. ACA Today – I am one of
The Story is Still Being Written
“Are you still a little sh*t?” “I thought you’d be in jail by now.” “You know what you turned out
Nutrition, Rehab, Strength
Welcome to Spine and Strength
Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.