Rehab
Balance
Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more
Negative talk.
“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me” -Lit Who can relate these… Read more
Meditations: the antithesis of multitasking
How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend. This… Read more
Have low back pain? Looking for relief? Try these 3 stretches/exercises.
80% of Americans will experience back pain at least once in their life. ACA Today – I am one of those Americans, irony that a chiropractor has low back pain.… Read more
The Story is Still Being Written
“Are you still a little sh*t?” “I thought you’d be in jail by now.” “You know what you turned out okay.” All three of these statements were said to me… Read more
Welcome to Spine and Strength
Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.