Normatec has landed at Spine and Strength!

December 16th, 2020 | comments

What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute pants from the 80’s? Ha, we wish!   Instead it… Read more


May 5th, 2020 | comments

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more

Negative talk.

February 24th, 2020 | comments

“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me”     -Lit Who can relate these… Read more

Meditations: the antithesis of multitasking

February 10th, 2020 | comments

How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend.  This… Read more

Have low back pain? Looking for relief? Try these 3 stretches/exercises.

December 5th, 2019 | comments

80% of Americans will experience back pain at least once in their life. ACA Today – I am one of those Americans, irony that a chiropractor has low back pain.… Read more

The Story is Still Being Written

November 4th, 2019 | comments

“Are you still a little sh*t?” “I thought you’d be in jail by now.” “You know what you turned out okay.” All three of these statements were said to me… Read more

LightForce Laser at Spine & Strength

LightForce® Laser Therapy

August 5th, 2019 | comments

WE GOT A FREAKIN’ LASER! No sharks though!

Low Back Pain

March 20th, 2017 | comments

The following is a personal account of what I went through to heal my injury.

Welcome to Spine and Strength

January 14th, 2017 | comments

Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.