May 5th, 2020 | comments

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more

Quarantine Thoughts

May 5th, 2020 | comments

These are my thoughts and my thoughts alone, which are not up for debate. Read on at your own risk. We are blessed to have homes that allow us to… Read more


April 7th, 2020 | comments

COVID-19 put a pause on all of our lives.   No one is able to escape the impact that this virus is having on our lives.  This is the reality,… Read more

Control what you can

April 7th, 2020 | comments

We are going through an unknown time right now.  Life as we know it has halted and the way things operated has halted.  How do we navigate these times and… Read more

Negative talk.

February 24th, 2020 | comments

“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me”     -Lit Who can relate these… Read more

Meditations: the antithesis of multitasking

February 10th, 2020 | comments

How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend.  This… Read more

Kobe Bean Bryant

January 27th, 2020 | comments

I am devastated at the passing of Kobe.  Watching the events unfold, my mind, body and soul went through a roller coaster of emotions that I have never experienced.  … Read more

Why Choose an Organic Mattress

January 17th, 2020 | comments

Did you know that most mattresses are treated with flame retardants and every time we lay on them were exposed to those chemicals? It’s now know that exposure to flame… Read more

The Energy Within

January 10th, 2020 | comments

2020 is upon us and with every new year, and this time a new decade, we all want to improve/change something about ourselves. New years resolutions have been set and… Read more