“(Jimmy) V Day”

April 15th, 2021 | comments

“(Jimmy) V day” Vaccines are in the news these days! I would like to take some time out to share some helpful tips and information to prep your mind and… Read more

Instant Pot Chicken Noodle Soup

March 4th, 2021 | comments

An easy and delicious recipe. We have the Duo Nova 8 quart Instant Pot and I’m currently obsessed with the clean up of only one item after dinner! Ingredients 1… Read more

Patient Case Study!

February 22nd, 2021 | comments

This blog post highlights on how a patient was able to improve their health through a few decisive steps.  This patient of ours reported to us in December of 2020… Read more

Virus fighting techniques.

October 26th, 2020 | comments

We are coming into the colder months and we want to prep our immune system to fight off any unwanted infections. Infections can come from a virus or a bacteria… Read more

Immune Boosters for Fall

August 7th, 2020 | comments

This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can take steps to boost your immune system and ease your… Read more

Pituitary Support

Men’s Health Hormones

July 6th, 2020 | comments

My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone levels. The results were interesting. The following hormones were tested:… Read more


May 5th, 2020 | comments

Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more

Holiday Stress Tips

December 5th, 2019 | comments

Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday parties, shop and get to see everyone that you want… Read more

Tips to prevent getting sick.

November 13th, 2019 | comments

Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. All are tell tale signs that your body is fighting… Read more