Nutrition
“(Jimmy) V Day”
“(Jimmy) V day” Vaccines are in the news these days! I would like to take some time out to share some helpful tips and information to prep your mind and… Read more
Instant Pot Chicken Noodle Soup
An easy and delicious recipe. We have the Duo Nova 8 quart Instant Pot and I’m currently obsessed with the clean up of only one item after dinner! Ingredients 1… Read more
Patient Case Study!
This blog post highlights on how a patient was able to improve their health through a few decisive steps. This patient of ours reported to us in December of 2020… Read more
Virus fighting techniques.
We are coming into the colder months and we want to prep our immune system to fight off any unwanted infections. Infections can come from a virus or a bacteria… Read more
Immune Boosters for Fall
This pandemic and everything involved with it is like a dark cloud that is hanging over everyone. However, you can take steps to boost your immune system and ease your… Read more
Men’s Health Hormones
My stress increased, these symptoms emerged: jittery, anxiety and weird energy- which led me to check my male sex hormone levels. The results were interesting. The following hormones were tested:… Read more
Balance
Two ideals seen in natural life are balance and harmony. We have yin and yang, left and right, up and down, peanut butter and jelly, so on and so forth.… Read more
Holiday Stress Tips
Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday parties, shop and get to see everyone that you want… Read more
Tips to prevent getting sick.
Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. All are tell tale signs that your body is fighting… Read more