Wanna hold you, wanna choke you, wanna love you Wanna hate you, wanna kill you, wanna hurt you Wanna heal you, yeah Wanna lose you, keep you, bruise you Beat,… Read more
Normatec has landed at Spine and Strength!
What is Normatec you might be asking yourself? What are those big puffy pants? Is it a return of parachute pants from the 80’s? Ha, we wish! Instead it… Read more
Meditations: the antithesis of multitasking
How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend. This… Read more
Kettlebells….are….brutal, awesome, and ruthless.
Welcome to Spine and Strength
Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest.