Control what you can
We are going through an unknown time right now. Life as we know it has halted and the way things operated has halted. How do we navigate these times and… Read more
Negative talk.
“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me” -Lit Who can relate these… Read more
Meditations: the antithesis of multitasking
How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend. This… Read more
Kobe Bean Bryant
I am devastated at the passing of Kobe. Watching the events unfold, my mind, body and soul went through a roller coaster of emotions that I have never experienced. … Read more
Why Choose an Organic Mattress
Did you know that most mattresses are treated with flame retardants and every time we lay on them were exposed to those chemicals? It’s now know that exposure to flame… Read more
The Energy Within
2020 is upon us and with every new year, and this time a new decade, we all want to improve/change something about ourselves. New years resolutions have been set and… Read more
Holiday Stress Tips
Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday parties, shop and get to see everyone that you want… Read more
Have low back pain? Looking for relief? Try these 3 stretches/exercises.
80% of Americans will experience back pain at least once in their life. ACA Today – I am one of those Americans, irony that a chiropractor has low back pain.… Read more
Tips to prevent getting sick.
Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. All are tell tale signs that your body is fighting… Read more