Control what you can

April 7th, 2020 | comments

We are going through an unknown time right now.  Life as we know it has halted and the way things operated has halted.  How do we navigate these times and… Read more

Negative talk.

February 24th, 2020 | comments

“It’s no surprise to me I am my own worst enemy Cause every now and then I kick the living sh*t out of me”     -Lit Who can relate these… Read more

Meditations: the antithesis of multitasking

February 10th, 2020 | comments

How many of us multitask throughout the day? A common work day may include answering emails while also writing a report and responding to a text from a friend.  This… Read more

Kobe Bean Bryant

January 27th, 2020 | comments

I am devastated at the passing of Kobe.  Watching the events unfold, my mind, body and soul went through a roller coaster of emotions that I have never experienced.  … Read more

Why Choose an Organic Mattress

January 17th, 2020 | comments

Did you know that most mattresses are treated with flame retardants and every time we lay on them were exposed to those chemicals? It’s now know that exposure to flame… Read more

The Energy Within

January 10th, 2020 | comments

2020 is upon us and with every new year, and this time a new decade, we all want to improve/change something about ourselves. New years resolutions have been set and… Read more

Holiday Stress Tips

December 5th, 2019 | comments

Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday parties, shop and get to see everyone that you want… Read more

Have low back pain? Looking for relief? Try these 3 stretches/exercises.

December 5th, 2019 | comments

80% of Americans will experience back pain at least once in their life. ACA Today – I am one of those Americans, irony that a chiropractor has low back pain.… Read more

Tips to prevent getting sick.

November 13th, 2019 | comments

Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. All are tell tale signs that your body is fighting… Read more